The roti is a healthy, wholesome, and nutritious option for the following reasons.


  1. Contains plenty of complex carbohydrates to provide sustained energy.

  2. Rich in proteins that help build and maintain muscle.

  3. Low in calories - with only 70 calories each when oil and ghee are not added.

  4. Digests easily.

  5. Has almost no fat - unless you add ghee or butter, which you can choose not to do.

  6. Contains soluble fiber to help clean plaque from blood vessels and prevent constipation.

  7. Doesn’t cause sudden spikes and drops in your blood sugar level.

  8. Rich source of Vitamins (B1, B2, B3, B6 and B9), Iron, Calcium, Phosphorus, Magnesium and Potassium.

  9. Has Vitamin E, soluble fiber and selenium to reduce the risk of cancer.